NECK PAIN: HOW TO RELAX TENSE MUSCLES?

THE MOST COMMON CAUSES OF NECK PAIN
You have probably wondered more than once why the neck muscles hurt? Here are some of the main reasons that can lead to neck muscle pain:
Bad posture, also known as one of the scourges of modern society, is one of the most common health problems caused by modern sedentary lifestyles and sedentary work, back, neck, shoulder girdle and lumbar pain.
We spend more and more time sitting and forget about proper posture. Posture correction is supported by back correctors based on modern technology, which provide an opportunity to monitor and track results. For example, the ANLAN Smart Back back adjuster, which alerts you to improper posture with a vibration pulse and counts the number of warnings, you can also choose the angle of inclination from 5 ° to 50 °, according to your needs and the condition of your back.
Non-ergonomic working conditions, which are closely related to incorrect body posture, due to passive sitting in a chair, bending of the spine and long working hours spent in an incorrect position. To eliminate this problem, you can purchase ergonomic desks with adjustable height and ergonomic chairs so that you can sit actively.
Excessive physical exertion, which can be caused by carrying heavy objects and putting too much weight on one shoulder.
Uncomplicated injuries or sprains often involve the muscles – rotator cuff, trapezius, stair and levator scapula.
Compression of nerves in the neck, which can cause pain in the neck radiating to the arm, numbness, weakness or tingling in the hands.
Muscle spasms in the neck tend to form around areas with osteoarthritis, herniated discs, etc., as a defense mechanism for acute neck pain. *Soft tissue problems such as herniated disc etc. can cause neck pain, but these diseases can only be diagnosed by a specialist doctor after performing a magnetic resonance examination.
Stress and emotional tension have a physical effect on the neck muscles, when you tense up, the tension in the neck muscles contributes to neck pain. Chronic neck pain can also be caused by irritability, fatigue and even depression.
HEALTH DAMAGE OF UNTREATED NECK PAIN
In the neck area there are blood vessels that supply blood to the vital and sensitive area - the brain. Neck pain can affect blood flow to the area. An insufficient amount of oxygen can be carried to the brain, and a lack of oxygen is dangerous for every brain. Because lack of oxygen is the cause of brain cell death.

Untreated neck stiffness and tension can cause chronic pain in the neck area, which can later lead to inflammation of the cervical nerve roots, cervical osteochondrosis, dizziness, fatigue, and insomnia.

HOW TO RELIEVE NECK PAIN AND TENSION?
Neck pain is rarely associated with more serious conditions and can be alleviated with simple home remedies. For example, yoga exercises and massage of the neck muscles help relieve neck pain. Maybe you are wondering about the help of a professional massage therapist? However, yoga and massage sessions take time and require regular financial investment.

Rehastar.com has the perfect solution! The neck massager effectively removes neck pain and provides relief - at a time and place convenient for you! The neck massager is a compact and lightweight device that you can take anywhere with you. The neck massager relaxes and deeply massages the neck muscles. This is an innovative solution requiring only one-time financial investment! The neck massager will help you avoid inconvenience, save time and money. The neck massager is lightweight, you can easily carry it anywhere. You don't have to worry when you travel, because you can put it in your bag or car and use it at your convenience. Using a neck massager will guarantee quality results and relieve neck pain instantly.
 
HERE ARE A FEW REASONS WHY INVEST IN A NECK MASSAGER:
1. Reducing stress and emotional tension
We are constantly looking for ways to reduce stress. A quality neck massager can help relieve muscle and emotional tension after a long day.
2. Reducing headache
There are several scientific reasons why a tense neck may increase the likelihood of headaches. If the neck muscles are tight and untreated for a long time, then the muscle tension restricts proper blood flow to the brain. Lack of blood flow can cause headaches. Stress relief  is a key factor in restoring proper brain function and thus helping your headache go away.

3. Improving sleep quality
It's hard to get a good night's rest when you feel tension in your mind and body. A soothing massage right before bed can help relieve any stress you may be feeling after the day. What better way to reduce stress and relax? The electromagnetic neck massager is an excellent tool that relaxes the body and mind using the acupuncture massage technique. In traditional Chinese medicine, acupuncture is used to calm the mind and promote proper functioning of body systems. A neck massager with a heat function removes tension in the neck muscles. Massage using the heat function for 10-15 minutes every night before bed to relax your muscles.

4. Reduce discomfort and help to straighten the spine
Many athletes are well aware of the benefits of stretching exercises. An intense massage of the neck muscles can have the same effect throughout the working day (or before a good night's sleep). Used proactively, like pre-workout stretching, it can help straighten the spine to maintain proper posture and relax muscles for proper circulatory function.

5. Saves time
The neck massager will help you relax anywhere and anytime. You can have a massage at home before work or at work, on a trip, on vacation. A massage session lasts only 10-15 minutes.

6. One device - many pleasures
Enjoy the multifunctionality of the neck massager, choose the desired massage mode: vibration neck massage, acupuncture neck massage, shiatsu neck massage and heat function.

7. Invest in yourself!
You've probably experienced neck muscle pain more than once, so you can understand why a neck massager is considered vital to your well-being. A neck massager is no longer a luxury item, but a necessity for your home. Your neck will thank you!

SO, NECK MASSAGER:

• It is lightweight and compact in size.
• Infrared heat increases blood flow and relaxes tense muscles.
• Intense vibration can easily penetrate tissues and relieve tension.
• You can choose from several intensity levels and massage modes.
• Electrode pads easily adapt to the neck.
• It is an affordable remedy compared to conventional treatments.
• You can use anywhere and anytime.
• You can buy online.
• Fast delivery directly to your home or post office.

These are just a few of the benefits of a neck massager. Buy a neck massager at Rehastar.com and experience its pleasures for yourself!

If you are still hesitating whether it is worth buying a neck massager, here are some exercises to relieve pain and tension in the neck muscles:

Do you have any questions?
If you have any questions, please contact e-mail Rehastar.com store staff by phone on weekdays 08:00 - 17:00 or by e-mail Email us anytime and we will try to get back to you as soon as possible.

email by mail: info@rehastar.com
By phone: +370 626 11553